With thanks to a friend I stubbled upon a lovely little idea on twitter called Thank you today, where everyday you can tweet somthing your thankful for with the hashtag #thankyoutoday. It is really nice to stop and think of those things you have been blessed with that day and makes you realise how lucky you are, it does not matter how big or small the thing is, looking for the good in that day will be sure to help keep you cheerful. Why don't you give it ago.